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Carrot Stir Fry *Vegan
Carrot Stir Fry *Vegan

Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to carrot stir fry *vegan recipe. To cook carrot stir fry *vegan you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot Stir Fry *Vegan:
  1. Use 5 carrots
  2. Use 1/2 red onion or 5 shallots
  3. Take 3 garlic cloves
  4. Use 1/2 tsp salt
  5. Take 1/2 tsp pepper
  6. Use 1/4 tsp sugar
  7. You need 1/2 tsp beef/chicken/mushroom stock (optional)
  8. Get 1/2 cup water
  9. Prepare 2 tbsp cooking oil
  10. Take 2 bay leaves
  11. Provide 1 cm galangal
  12. Prepare 1 tomato
Instructions to make Carrot Stir Fry *Vegan:
  1. Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
  2. Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
  3. Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
  4. Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
  5. Ready to serve. Enjoy it with steamed rice or bread.

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