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Before you jump to Stir fry veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stir fry veg recipe. To cook stir fry veg you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stir fry veg:
- Provide 4-5 garlic cloves
- Take 3-4 whole chillis
- Get 1 table spoon soybean paste
- Get 1 table spoon fish sauce
- Prepare 2 table spoon oyster sauce
- Get 1/4 cup stock
Instructions to make Stir fry veg:
- Smash chilli and garlic
- Add to hot oil in oan
- Add vegetables, followed by the rest of the ingredients once the veg has begun to shrink
- Keep stirring until ingredients are well mixed and veg is cooked
- Serve with the sauce
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