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Before you jump to Stir Fry Veg recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to stir fry veg recipe. You can have stir fry veg using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Stir Fry Veg:
- Prepare Carrot spiralized one
- Prepare 2 Baby courgette
- Provide 3 Baby corn
- You need Large tomato
- Provide Button mushrooms
- Get sweet chilli sauce
Steps to make Stir Fry Veg:
- All veg in pan, with little coconut oil
- Add sweet chilli sauce and heat
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