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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetables:
  1. You need 1 cup diced carrots
  2. Provide 1 cup frozen peas
  3. Prepare 2 tbsp vegetable oil
  4. Provide 1 onion, diced
  5. Prepare 1 tomato, diced
  6. You need 1 green capsicum, diced
  7. Take 1 tsp ginger garlic paste
  8. Provide Salt and pepper
  9. Prepare 1/2 tsp chili powder
  10. Use 1/2 tsp smoked paprika
  11. Get 2 royco cubes
Steps to make Stir fry vegetables:
  1. Wash the vegetables thoroughly
  2. Let the carrots sit in hot water for 5 minutes, as you defrost the peas.
  3. Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly as you toss
  4. Add in the tomatoes and the capsicum. Season and stir.
  5. Add in the peas together with the carrots and toss.
  6. Add in the rest of the spices and stir for a minute as you toss.
  7. Serve and enjoy

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