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Before you jump to Stir fry veggies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to stir fry veggies recipe. To make stir fry veggies you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stir fry veggies:
- Provide Cabbage
- Provide Carrot
- Prepare Onion
- Take Green pepper
- You need Cucumber
Steps to make Stir fry veggies:
- Cut the cabbage & wash
- Cut all the vegetables & wash
- Stir fry onion,Green pepper, carrot
- Add the cabbage in a plate Garnish with stir fry veggies & cucumber
- Enjoy
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