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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Stir fry vegetables:
- Prepare 200 gm mushrooms
- Provide 1/2 cup green peas
- Get 1/2 cup chopped capsicum
- Use 1/2 cup chopped carrots
- Provide 1 cup thinly sliced onions
- Use 2 bay leaves
- Take 1/5 tsp turmeric powder
- Prepare 1/4 tsp ginger powder
- Prepare 1/3 tsp black pepper, crushed
- Take 1/3 tsp salt
- Prepare 1 tsp butter/oil
Instructions to make Stir fry vegetables:
- Clean, wash and pat dry the mushrooms. Chopped into halves. Blanch the fresh peas.
- Heat butter in pan. Add all the chopped veggies and turmeric powder. Stir fry in medium to high flame to keep the veggies crunchy. The pan should not be covered while cooking.
- Switch off the flame and add ginger powder, black pepper powder and salt. - - The stir fry vegetables is ready to serve. It can be used as a base for making noodles, soup, fried rice, roll by adding the masala flavor accordingly. - Thanks
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