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Stir fry vegetable rice
Stir fry vegetable rice

Before you jump to Stir fry vegetable rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetable rice recipe. To make stir fry vegetable rice you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Stir fry vegetable rice:
  1. Take 1/2 kg boiled rice
  2. You need 1 carrot chopped
  3. Provide 1 small size cabbage chopped
  4. Get 2 capcicum chopped
  5. Provide 2 green chillies chopped(optional)
  6. Use 2 tbsp garlic chopped
  7. Prepare to taste Salt
  8. Prepare to taste Blackpepper
  9. Prepare 2 tbsp oil
Instructions to make Stir fry vegetable rice:
  1. Heat a wok and add oil
  2. Add chopped garlic and saute for a while be care ful do not fry it
  3. Now add vegetables one by one and add boiled rice
  4. Now cook all thing on high flame and add salt and pepper and stir fry it
  5. Tasty aromatic vegetable rice is ready to serve

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