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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Stir Fry Vegetables:
- Use 2 courgettes
- Prepare 2 medium sized carrots
- Get 1 large red onion
- Take French beans
Steps to make Stir Fry Vegetables:
- Wash your vegetables and chop then into desired shapes.
- Brunch your vegetables or boil in salty water for 3 mins.
- Place your pan on high heat and pour some oil.
- When the oil is hot,fry your onions till tender then add the rest of the vegetables. Keep stirring for about 5mins, turn off the heat and serve.
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