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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

In terms of sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetables:
  1. You need Zucchini
  2. Prepare Cauliflower
  3. Provide Eggplant
  4. Provide Sweet corn
  5. Use Green pepper
  6. Use Peas
  7. Provide Seasoning
  8. Take Oil
  9. Get Curry
Instructions to make Stir fry vegetables:
  1. Cut all ingredients
  3. Wash and drain
  4. Add two tablespoons of oil and heat
  5. Add carrots, zucchini and cauliflower
  6. Fry for 3-4 minutes
  7. Add seasoning,curry, peas and corn
  8. Fry for another 4 minutes
  9. Add green pepper and turn off heat immediately

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