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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
You will notice that different kinds of berries can be very good for your health. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off many different diseases.
By following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Stir fry vegetables:
- Use Cabbages
- Prepare French beans
- Take Carrots
- Prepare Onions
- Get Garlic
- Take Green pepper
- Take Red bell peppers
- Get Yellow bell peppers
- Provide Oil
- Prepare Salt
- You need Vinegar or fresh lemon juice
- Get 1 Teaspoon honey or brown sugar
Instructions to make Stir fry vegetables:
- Wash and cut your vegetables into whatever shape you feel like.You can slice them thinly or chuncky
- Get your cooking pot,add oil.When the oil has heated add onions.Do not let the onions cook through (slightly blanch)
- Add all your vegetables and stir.Add salt, vinegar or lemon depending with the amount of Vegetables you are cooking.You should be able to taste the lime at this point
- Add your sugar or honey,and stir
- Add your garlic and stir.
- Your vegetables are now ready to be served.Do not over cook,your vegetables.
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