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Before you jump to Awara and stir-fry vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to awara and stir-fry vegetables recipe. To cook awara and stir-fry vegetables you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Awara and stir-fry vegetables:
- Take 10 pieces awara
- Take Handful cabbage
- Provide 2 large Red bell
- Take 2 large Green bell
- Provide 1 large carrot
- You need 3 Seasoning
- Prepare Pinch salt
- Provide Vegetable oil
- Get 3 eggs
- Get 1 large onion
- Get 1/2 tsp Curry
Steps to make Awara and stir-fry vegetables:
- Prepare some awara.
- Break egg in a bowl, add in some salt season and dip awara in it.
- Heat some vegetable oil on medium heat and fry awara.
- Wash vegetables in venigar water. Allow then to drain the water.
- Cut all the vegetables in juliena shape and set aside.
- Heat 2 tbs vegetable oil on pan and sauté some onion in it.
- Stir-fry the vegetables in the oil until the color changes and add curry powder.
- Bring it down. Serve with the fried awara as a meal.
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