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Before you jump to Stir fry veggies Pasta recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay in good health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies which will provide you with the potassium you’ll need is broccoli. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to stir fry veggies pasta recipe. To cook stir fry veggies pasta you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stir fry veggies Pasta:
- You need 1 bowl boiled pasta(boil in water with 1tbsp oil and strain it)
- Provide 2 tbsp cooking oil
- Take 1 tsp cumin seeds
- Take 2 green chillies, chopped
- Provide 2 chopped onion
- Use 1 chopped Carrot,
- You need 2 chopped tomato
- Provide 1 small bowl Beans chopped
- Prepare 1 small bowl broccoli cuts
- Get 1 small bowl chopped spring onion
- Prepare 1/2 bowl boiled peas
- Get 1/2 bowl boiled corns
- Get 1 tsp Black pepper
- Prepare As per taste Salt
- Prepare 1 tbsp Soy sauce
- Get 2-3 tbsp Pasta stir fry sauce (any brand)
- Use 1 tsp onion seeds(kalaunzi)
- Get 1 tbsp lemon juice or vinegar
Steps to make Stir fry veggies Pasta:
- Take hot pan add 2 tbsp oil,add cumin seeds and chilli saute 2 minutes than add onion and cook until brown in colour,
- Now add carrots,tomato,beans,broccoli,peas,corns,and 1/4 spring onion mix well all together,
- Add, pasta sauce, soy sauce, salt and black pepper mix well,and saute 3 minutes on high flame,
- Now add boiled pasta, mix well on high flame,and last add lemon juice and sprinkle onion seeds(optional), mix well,
- Garnish with spring onion or coriander leaves, stir-fried veggies pasta is ready to serve, Enjoy hot
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