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Stir Fry Vegetable CousCous
Stir Fry Vegetable CousCous

Before you jump to Stir Fry Vegetable CousCous recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to feel better!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetable couscous recipe. You can cook stir fry vegetable couscous using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stir Fry Vegetable CousCous:
  1. Provide Cous cous
  2. Use Efo leaves (Alayyaho)
  3. You need Onion pepper mix
  4. Use Seasoning cubes, salt and spices
  5. Use Vegetable oil
  6. You need Water
Instructions to make Stir Fry Vegetable CousCous:
  1. To your pot of hot oil add in your couscous and keep stirring till it begins to brown.
  2. Add in your onions, grated ginger, onion pepper mix and keep stirring.
  3. Add in your seasoning cubes, salt and spices as desired..keep on stirring because if you don't, it will burn.
  4. Add in your washed sliced leaves and stir one more time.
  5. Add water to cover the contents of the pot. Not too much water just enough to cover the fried Cous Cous. Cover and steam on low heat.
  6. Serve and Enjoy!

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