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Fries and stir fry veges
Fries and stir fry veges

Before you jump to Fries and stir fry veges recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

While some of you love to have your snack foods, as opposed to reaching for the chips try getting some nuts. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a source for creating hormones which your body demands to stay healthy. A few of these hormones that are needed can only be made by having these fatty acids within your diet.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to fries and stir fry veges recipe. You can cook fries and stir fry veges using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fries and stir fry veges:
  1. Get 6 potatoes
  2. Take 3 large carrots
  3. Get Bell pepper
  4. Use Medium size red onion
  5. You need Chilly flakes
  6. Use Cooking oil
  7. Prepare Salt
Steps to make Fries and stir fry veges:
  1. Peel and wash the potatoes. Cut into desired shapes and wash again to get rid of the excess starch.
  2. Pat dry with a kitchen towel and deep fry. You know they are ready when they are floating on the deep frying oil. Transfer to a bowl Sprinkle some salt and vinegar if you like and toss them.
  3. Peel the carrots, cut into desired shapes and put them in hot salty water for 3 mins. Chop the bell pepper and onion.
  4. On a pan heat 1 tbs cooking oil till hot, add the red onion and stir till tender, add the carrots then the bell pepper.
  5. Sprinkle some chilly flakes and salt to taste, keep stirring for like 3 mins and turn off the heat
  6. Serve hot.

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