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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry vegetables:
  1. Take 100 g Bok choy
  2. Take 1 pc Broccoli
  3. Get 2 pcs Carrots
  4. Take Mushroom
  5. Prepare 250 g Beef fillet
  6. Provide Onions
  7. Take Red and yellow capsicums
  8. Get Worsheer sauce
  9. Use Oyster
Instructions to make Stir fry vegetables:
  1. Prepare all your vegetables,cut your meat
  2. Fry your onions.
  3. Add garlic cook till they are well cooked
  4. Add you meat n cook for 15 mins stirring occasionally
  5. Add your mushrooms and stir for 10mins
  6. Add bok choy, broccoli and carrots
  7. Add your sauces and stir… Add salt to taste and let it cook for 5 mins
  8. Add some water,let it simmer for 5mins.
  9. Serve hot with rice or chapati

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