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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Stir fry vegetables:
  1. Prepare 1 cup french beans
  2. Use 5 pieces carrots
  3. Prepare 100 gms baby corn
  4. Provide 1 teaspoon soy sauce
  5. Prepare Spices of your choice
  6. Prepare 2 tablespoons cooking oil
  7. Use to taste Salt
  8. Provide 1 large onion
Instructions to make Stir fry vegetables:
  1. Boil the french beans in water and some little bicorbonate for 1 min. Drain the water and pass the beans through cold water. Prepare the other ingredients too
  2. In a pan, fry the onions. Add in the salt, soy sauce and spices and stir
  3. Add in the vegetables and stir. Till well mixed
  4. Serve and enjoy

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