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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can have stir fry vegetable using 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetable:
  1. Use Beef (shredded)
  2. You need 1/2 cabbage (sliced)
  3. You need 1 bunch cauliflower
  4. Prepare 2 large carrot (chopped)
  5. Take 1/4 cup peas
  6. You need 1 onion (sliced)
  7. Prepare 2 tomatoes (crushed)
  8. Prepare 2 green bell pepper (diced)
  9. Provide 1 tbsp ginger_garlic paste
  10. You need 5 pepper (crused)
  11. Get Vegetable oil
  12. Use cube Salt and stock
  13. You need Curry, thyme, and other spices
Steps to make Stir fry vegetable:
  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

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