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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stir fry vegetables:
  1. Get 2 courgettes
  2. You need 2 carrots
  3. Prepare Oil
  4. Get Soy sauce
  5. Provide Hot sauce
Instructions to make Stir fry vegetables:
  1. Wash the vegetables and pat them dry
  2. Cut them to bite size portions
  3. Steam or boil for 5 min
  4. Heat pan on high heat and add oil
  5. Put the vegetables in the pan and fry for a few mins
  6. Add some soy sauce, hot sauce, tomato paste and fry for 5 min
  7. Serve with rice

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