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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can cook stir fry vegetable using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Stir fry vegetable:
- Get Onion
- Use Green peas
- Take Salt
- Get Vegetable oil
- Provide Carrots
- You need Cabbage
- Take Green pepper
Instructions to make Stir fry vegetable:
- Rinse green peas,Slice cabbage,carrots,onion,green pepper.heat up vegetable oil and add salt then pour everything in to fry on a low heat fry for just 2minutes.
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