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Before you jump to Stir-Fry Veggie Medley recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to stir-fry veggie medley recipe. You can have stir-fry veggie medley using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Stir-Fry Veggie Medley:
- Get 1/2 packages snow peas
- Get 1/2 can canned corn
- You need 1/2 cucumber (slices)
- Prepare 7 mushrooms
- Prepare 4 bunch brocolli
Steps to make Stir-Fry Veggie Medley:
- Sauteed all veggies with garlic, onion, salt, and pepper
- Add grilled chicken, tofu, or beef for protein.
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