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Before you jump to Stir fry veggie noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to stir fry veggie noodles recipe. You can cook stir fry veggie noodles using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Stir fry veggie noodles:
- Take 100 g French beans
- Take 1 big Broccoli florette
- Prepare Small bunch Celery
- Prepare 2 medium Carrots
- Provide 1 medium Yellow pepper
- Get 1 medium Red pepper
- Prepare 50 g Baby corn
- Provide 1 medium Onion
- Provide 2-3 sprigs salad onion
- Take 4 cloves garlic crushed
- Use 1 inch ginger grated
- Use Sesame/sunflower oil
- Get to taste Salt
- Provide 2 Tablespoons dark Soy sauce
- Prepare 2 Tablespoons water
Steps to make Stir fry veggie noodles:
- Start by washing and chopping up all your vegetables
- In a wok or pan, heat some oil and start by stir frying the French beans. Keep stirring and let them cook until half way done. Remove from wok and set aside in a bowl or cooking pot
- Next stir fry the baby corn until half way cooked and remove and set aside with the French beans
- Repeat the process for all the other vegetables but leave the onions to the very last. Add a little oil to the wok or pan as needed if it gets too dry. Keep adding the individual vegetables to the cooked batch
- Lastly fry the onions and once they turn translucent add the garlic and ginger and mix for 30 seconds. Add all the vegetables that you had set aside back into the wok/pan and stir to mix. To this add the soy sauce and water and salt to taste. Switch off the cooker
- Boil noodles for 1 minute and drain immediately. Switch on the cooker again and let the wok/pan with vegetables heat again. Toss the vegetables together and mix well to incorporate the soy sauce mix for about 1 minute. Add in the cooked noodles and toss to mix everything together for another 1 minute. Switch off the cooker.
- Serve hot and enjoy!!
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