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Before you jump to Chicken steak & stir fry vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken steak & stir fry vegetables recipe. To cook chicken steak & stir fry vegetables you need 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken steak & stir fry vegetables:
- Use 5-6 Chicken steak
- You need 2 tbsp Oil
- You need 1 tsp Black pepper
- Use 1 tsp White paper
- Use to taste Salt
- Use 1 tbsp Soya sauce
- Get 1 tbsp Hot sauce
- You need 1 tbsp Veniger
- Take 1 tbsp Chilli sauce
- You need 1 tsp Steak sauce
- Prepare 1 tsp Mustard paste
- Use 1 tsp Worcestershire sauce
- You need For vegetables
- Use 1 cup Broccoli
- Provide 1 cup Carrot
- Use 1 cup Peas & corn
- Provide 1 cup Potato
- Get 1 tsp Black pepper
- Prepare 1 pinch White paper
- Use to taste Salt
- Take 1 tbsp Oil
Steps to make Chicken steak & stir fry vegetables:
- Chicken steak ko hammer se thin karlain ek bowl main black pepper white pepper salt soya sauce chilli sauce steak sauce worcestershire sauce mustard paste or chicken add karain
- In sab ingredients ko mix karain 2 ghanty marinate karain
- 2 ghanty baad grill pan main 2tbsp oil garam karain steak dalen dono taraf se achi Tarah colour aney tak grill karain or platter main dish out karain
- Broccoli potatoes peas corn carrots ko bol karlain ek pan main oil add garam Kar ky vegetables add karain fry karain black pepper white pepper salt soya sauce chilli sauce add Kar ky 2 min cook karain or dish out karain
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