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Before you jump to Easy recipe Stir fry veggies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to easy recipe stir fry veggies recipe. To make easy recipe stir fry veggies you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Easy recipe Stir fry veggies:
- Get 1 capsicum
- Get 5-6 sugar snap peas
- You need 6-7 mushrooms
- Use 1 carrot,
- Get 6-7 tofu cubes
- Provide 4-5 baby corn
- You need 6-7 broccoli florets,
- Provide 1/4 tsp oregano or mix herbs
- Provide to taste salt
- Prepare to taste pepper
- Provide 1/4 tsp kalonji (onion seed),
- Prepare 1 tbsp Extra virgin olive oil
Steps to make Easy recipe Stir fry veggies:
- Stir fried vegetable recipe Method:- - Heat the olive oil over low- medium heat in a large pan..add some onion seed (kalonji) allow it to splutter..
- Add the baby corn, sugar snap, mushroom, broccoli, capsicum, carrot, tofu to the hot oil..and some salt.. - Stir fry until the vegetables are tender and starting to turn golden brown, approx 8-10 min…(takecare to not dark brown the vegetables..)
- Then season with the pepper and oregano and stir to coat.. serve hot…
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