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Sesame stir fry vegetable salad
Sesame stir fry vegetable salad

Before you jump to Sesame stir fry vegetable salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to sesame stir fry vegetable salad recipe. You can have sesame stir fry vegetable salad using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Sesame stir fry vegetable salad:
  1. Get 1 cup blanched broccoli florets
  2. Prepare 1 cup roughly chopped lettuce
  3. Get 1 big onion diced
  4. Take 1/2 cup blanched carrots (cut in strips)
  5. Prepare 1 cup blanched baby corn
  6. Provide 1/2 cup boiled sweet corns
  7. Get 1/2 cup beans chopped
  8. You need 1/2 cup cubed red pepper
  9. You need 4-5 leaves roughly chopped bok choy
  10. Prepare 1 tbsp sesame seeds
  11. Provide 1 tsp olive oil
  12. You need 1/2 tsp black pepper powder
  13. Use to taste Salt
  14. Provide 1 tsp lemon juice
  15. Prepare 8-10 soaked snd peeled almonds
Instructions to make Sesame stir fry vegetable salad:
  1. Heat oil in a pan add onions. Saute on high flame for 2 min.add all other ingredients except lemon juice and sesame seeds.
  2. Cook on high flame for 4-5minutes till tender and crisp.add almonds. Switch off the gas. Add lemon juice and mix well. Sprinkle sesame seeds.
  3. Serve immediately.

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