Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pad boong (thai / chinese stir fry vegetables) recipe here. We also have wide variety of recipes to try.

Pad boong (thai / chinese stir fry vegetables)
Pad boong (thai / chinese stir fry vegetables)

Before you jump to Pad boong (thai / chinese stir fry vegetables) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to pad boong (thai / chinese stir fry vegetables) recipe. You can cook pad boong (thai / chinese stir fry vegetables) using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pad boong (thai / chinese stir fry vegetables):
  1. Use In Thai called pad bung chinese maybe call it on choy
  2. Use Garlic
  3. Use Red Thai chili
  4. You need Msg
  5. Get Sugar
  6. Take Fish sauce
  7. Provide Seasoning sauce
  8. You need Oyster sauce
Instructions to make Pad boong (thai / chinese stir fry vegetables):
  1. This is pad bung or maybe called on choy. Check the stems make sure the stems look slim, easier to eat.
  2. Cut about an inch off the ends.
  3. With your fingers break off the leaves and break the stems about half inch to make bite size peices.
  4. Wash your veggies
  5. In motor pok pok the G&P
  6. In a strainer or bowl put the crushed G&P right on top and sprinkle it with a bit of sugar and msg
  7. Add the 3 sauces the amount to add is up to your taste. This is your dish.
  8. In a pan or wok heat up some canola oil. Just a little bit of oil like 2-3 table spoon. This is the base to your sauce
  9. Once the oil is hot. Put the marinated veggies in on high heat and stir constantly for 2 min. Once the veggies look like spaghetti they are done. Enjoy with rice.

If you find this Pad boong (thai / chinese stir fry vegetables) recipe useful please share it to your close friends or family, thank you and good luck.