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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables:
  1. Get 1 small broccoli
  2. Provide 1 glass peas
  3. You need 3 big carrots
  4. Provide 1 green capsicum
  5. Prepare 1 yellow capsicum
  6. You need 1 red capsicum
  7. You need 1 onion
Instructions to make Stir fry vegetables:
  1. Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour.
  2. Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle.
  3. Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes.
  4. Add the different types of capsicum and continue stiring.
  5. Add peas and broccoli and continue stirring under low heat
  6. Serve while hot with your pilau.

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