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Before you jump to Stir fry veggies and beef recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. On this page we shall be going over foods that you need to be eating that can help you remain healthy.
Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.
For those who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to stir fry veggies and beef recipe. You can cook stir fry veggies and beef using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stir fry veggies and beef:
- Use 2 pcs fresh lilly bulb
- You need 100 g dried mushroom
- Take 1 cup french beans (julliene)
- Get 1 med chayote(julliene)
- Provide 1/2 cup scallion cut 2 inches long
- Prepare 2 cloves garlic minced
- You need Bean sprout
- Use Marinade
- Get 1 tsp light soya
- Get 1 tsp caltrop starch
- You need 1 tsp brown sugar
- Take Seasoning
- You need 1 tsp sesame oil
- Get 1 tbsp oyster sauce
- Take 1 tbsp rice wine
- Take 1 dash blk pepper
Steps to make Stir fry veggies and beef:
- Marinade beef for atleast 30 mins
- Wash drain and cut all ingridients..
- Sautee garlic till golden brown and fragrant then add mushroom followed wth the veggies..then the beef and pour in wine during high fire to eveporatw the alcohol simmer for 5 mins and put beans sprout at the end and the sesame oil(note!dont over cooked sesame oil to retain the nutty aroma)..
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