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Before you jump to Spicy BBQ chicken rice with stir fry vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!
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The ingredients needed to cook Spicy BBQ chicken rice
with stir fry vegetables:
- Provide for chicken
- Prepare 1 kg bonless chicken
- Prepare 1 cup Dahi
- You need 1 tbsp pisi lal mirch
- Take 1 tbsp kuti lal mich
- Provide 1 tsp paprika powder
- You need 1 tbp bhuna kuta zeera
- Provide 1 tbspbhuna kuta dhaniya
- Use 1 tsp pisa garam masala
- Get 1 tsp pisi kali mirch
- Take 1 tsp haldi
- Get 2 tbsp lehsan adrak paste
- Get namak hasb e zaiqa
- Get 2 tbsp oil
- Get for vegetable
- Get 1 bari gajar
- Provide 2 shimla mirch
- Take 1 smal band gobhi
- Prepare 1 tbsp safaid sirka
- Prepare 1 tbsp soya sauce
- Take namak hasb e zaiqa
- You need 4 jawe lehsan kuta hoa
- Take 1 tbsp kuti lal mirch
- You need 1 tsbp pisi kalimirch
- You need 2 tbsp oil
- Use 1 bareek kti green chilli
- Take for rice
- Use 2 cup rice
- You need 4 jawe lehsan kuta hoa
- Provide 1 green chilli bareek kati
- You need namak hasbe zaiqa
- Take 4 tbsp oil
- Prepare 1 tbsp kuti lal mirch
- You need for sauce
- Provide 1 cup mayonnaise
- You need 3 tbsp chilli garlic sauce
- Provide 2 tbsp tomato ketchup
- You need 2 tbsp milk
- Take namak
- Get 1/2 tsp pisi kali mirch
- Prepare for garnish kata hara dhaniya
Steps to make Spicy BBQ chicken rice
with stir fry vegetables:
- For chicken chicken ko wash kar ke apni mrzi ke hisab se cutting krlen mene strips bana li..
- Chicken me dahi kali mirch, lal pisi mirch, lal kuti mirch,gram masala,nmak, haldi kuta zeera,kuta dhaniya.,garam msala dal kar achi trha mix kar ke kuch der ko rakhden..
- Phi lehna adrak ka paste shamil karein
- Oil gram karein or chicken dal dein..or achi trha pkne dein
- Jab achi trha bhun jaen to koyla dehka kar chicken par rakhen or kuch drops oil ke tapka ke foran dhak dein is se BBQ KA TASTE chicken me ajaega..(ye mene invantion ki he)
- For vegetables oil gram kar ke kuta lehsan dalen green chilli dalen thora saute karein.
- Phir shimla mich, gajar, band gobhi dal kar 1min pkaen..
- Sirka, soya sauce,kuti mirch, kali mirch pisi dal kar tez aanch par jaldi jaldi 2 min pkaen.
- Namak hm last me dalengy wrna vegetables me pani ajayga..
- For rice. chawal wash kar ke 20 min bhigo dein..
- Oil gram kar ke kuta lehsan dalen phr green chilli dalen saute karein..
- Phir 2 glass pani dalen or namak dal kar pani pakne dein..or phir chawal dal dein..
- Chawal pak jaen pani khushk hojay to hara dhaniya dal kar dam par rkhden..
- For sauce. mayonnise, tomato ketchup,chilli garlic sacu,pisi kali mirch,namak ek bowl me dalen.
- Thora sauce ko thin krne ke liye milk add karein.mene olper's milk use kia he. sbko achi trha mix kar lein..
- #Assembling rice dish me pehly chawal nikalen, phir vegetable phelaen, uske bad uper chicken dalen..
- Phir chicken ke uper sauce phela ke dalen or last me hara dhaniya garnish krden..
- Mazedar bbq chicken rice khane ke liye tayar hen.
- Meri mama bht khush ππππ
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