Hello everybody, welcome to my recipe site, looking for the perfect Stir fry vegetable with tofu recipe? look no further! We provide you only the best Stir fry vegetable with tofu recipe here. We also have wide variety of recipes to try.

Stir fry vegetable with tofu
Stir fry vegetable with tofu

Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.

You will notice that various kinds of berries can be very good for your health. The amount of vitamin C that can be obtained in berries, is one of the primary reasons you should be eating berries. Most berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.

By following some of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stir fry vegetable with tofu recipe. To cook stir fry vegetable with tofu you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stir fry vegetable with tofu:
  1. Get 1 medium chopped onion
  2. Provide 1 cup of olive oil
  3. Provide 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
  4. You need 1 tbsp of pepper&salt(any spice of your choice)
  5. Provide 250 grams tofu
Steps to make Stir fry vegetable with tofu:
  1. Dice the vegetables and tofu in shapes you like
  2. on a gas heat oil and fry the tofu for about 5minutes and drain
  3. in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
  4. fry for 8 minutes depending on which vegetables you using.then add salt&peppet
  5. lastly add the tofu and leave 1 for simmer

If you find this Stir fry vegetable with tofu recipe useful please share it to your friends or family, thank you and good luck.