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Stir fry vegetable wraps
Stir fry vegetable wraps

Before you jump to Stir fry vegetable wraps recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to stir fry vegetable wraps recipe. You can have stir fry vegetable wraps using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry vegetable wraps:
  1. Use 1 cup Veggies of your choice cut into thin strips
  2. Use 2 Garlic pods cut into slices
  3. Prepare 1 cup Paneer cubes fine squared
  4. Use 2 onions cut into thin slices
  5. Use to taste Pepper powder
  6. You need to taste Oregano and basil seasonings
  7. Use to taste Red chilli flakes
  8. Get to taste Salt
  9. Take 2 tsp Olive oil
  10. You need to taste Ketchup or pizza sauce
  11. You need Cheese grated few tsp optional
  12. Prepare 2 Whole wheat roti
Steps to make Stir fry vegetable wraps:
  1. In a pan drizzle olive oil and add in garlic and onions and give a fry.
  2. Now add in the veggies one by one and add salt and close the lid
  3. Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins.
  4. Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces.
  5. Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese
  6. Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner

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