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Stir Fry Vegetable Rice
Stir Fry Vegetable Rice

Before you jump to Stir Fry Vegetable Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach is additionally something that you might want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fry vegetable rice recipe. You can have stir fry vegetable rice using 5 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fry Vegetable Rice:
  1. Use 500 g Basmati Rice
  2. Prepare 6-7 carrots
  3. Use I cup peas
  4. Use Onions
  5. Get Soy sauce
Steps to make Stir Fry Vegetable Rice:
  1. Boil rice and set aside
  2. Boil peas for about 5-6 minutes until tender
  3. Dice carrots
  4. Cut onion into rings
  5. Put some oil on a pan and when hot put onions.
  6. Fry until tender but not burnt.
  7. Add carrots and peas. Fry for about 5 minutes.
  8. Add cooked rice and try to mix evenly, but lightly taking care not to mash the rice
  9. Add about 2 tablespoons of soy sauce and mix evenly.
  10. Mix for about 2 to 3 minutes and remove from heat.
  11. Serve.

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