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Kidney beans stir fry veggies
Kidney beans stir fry veggies

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We hope you got insight from reading it, now let’s go back to kidney beans stir fry veggies recipe. To cook kidney beans stir fry veggies you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Kidney beans stir fry veggies:
  1. Prepare 1 cup red kidney beans
  2. Provide 1 purple onions sliced
  3. Prepare 6 fresh carrots diced
  4. Prepare 2 green pepper diced
  5. Prepare 1 stalk leek sliced
  6. You need 1 clove garlic crushed
  7. Provide Small ginger crushed
  8. Use Sea salt to taste (half tsp)
  9. Use 1 handful fresh chilli diced
  10. Prepare 1 kilo of gizzard cut in cubes
  11. Prepare 1 yellow capsicum diced
  12. Take 1 handful fresh green beans diced
  13. Provide Small coconut oil to fry the vegetables
Steps to make Kidney beans stir fry veggies:
  1. Soak the kidney beans a day before cooking
  2. Add onions and cook until tender
  3. Add sea salt
  4. Add the oil in a heated pan
  5. Add the onions,garlic and ginger until a little brown
  6. Add the gizzard and a little salt cover and cook for 10 minuets
  7. Add all the other veggies and stir fry
  8. Serve with the kidney beans

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