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Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stir fry veggies recipe. To make stir fry veggies you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Stir Fry Veggies:
- Use 1 carrot cut into pieces
- Provide 100 grams brokoli cut into small flowers
- Provide 100 grams french beans cut in 1 cm pieces
- Prepare 1 onion chopped
- Get 1 potato peeled and cut into cubes
- You need 5-6 baby corn cut into small pieces
- Use 1 tomato deseeded n cut into pieces
- You need 1 teaspoon garlic chopped
- Provide 1/2 teaspoon ginger chopped
- Use 1 green chilly slit
- Use 1 tablespoon soy sauce
- Take 1 tablespoon vinegar
- You need 1/4 teaspoon black paper powder
- Prepare 1/2 teaspoon sugar
- Use to taste salt
- Use 4 tablespoon butter
Steps to make Stir Fry Veggies:
- Heat butter add finely chopped ginger, green chillies n garlic(optional)
- Add chopped veggies.. sauté on medium high flame..
- Cook till tender… add salt little sugar soy sauce n vinegar..
- Cook for a while and serve hot.
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