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Ginger Miso Stir-fry - vegan
Ginger Miso Stir-fry - vegan

Before you jump to Ginger Miso Stir-fry - vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to ginger miso stir-fry - vegan recipe. To make ginger miso stir-fry - vegan you only need 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Ginger Miso Stir-fry - vegan:
  1. You need For the ginger miso sauce
  2. Provide 3 cloves garlic, peeled and crushed
  3. You need 3 cm chunk of fresh ginger, peeled and grated
  4. Use 2 tbsp white miso
  5. Prepare 1 tbsp agave nectar - or runny honey if you’re not keeping it vegan
  6. Use 1 tbsp tamari soy sauce
  7. You need 1 pinch red chilli flakes
  8. Use 1-2 tbsp water
  9. Get For the stir-fry
  10. Use 1 tbsp olive oil
  11. Prepare 2 cloves garlic, peeled and crushed
  12. Use 2 cm chunk of fresh ginger, peeled and grated
  13. You need 1/2 onion, peeled and chopped or sliced
  14. You need 100-150 g firm tofu, drained and cubed
  15. You need Vegetables… i use:
  16. Take Broccoli, chopped and blanched
  17. Take Green beans, chopped and blanched
  18. Get Cabbage, chopped
  19. Prepare Shitake mushrooms, chopped
  20. Take Pak choi, chopped
  21. Prepare Sugar snap peas
  22. Use (Orange/ red peppers work too.)
  23. You need Some sesame seeds and spring onions to garnish if you have some
Instructions to make Ginger Miso Stir-fry - vegan:
  1. For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge.
  2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins.
  3. Add the tofu and vegetables - except the sugar snaps.
  4. Sauté for 5-10 mins depending on how crunchy you like the vegetables.
  5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes.
  6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋

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