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Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

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Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

By following some of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. You can have stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. Prepare For rice:
  2. You need 4 cups basmat rice
  3. Provide 2 teaspoons cooking oil
  4. You need 1 teaspoon salt
  5. Use 1 kettle hot water
  6. You need For vegetables :
  7. Get 3 fresh tomatoes
  8. Prepare 1 big onion
  9. Get 1 carrot
  10. Prepare 3 colours capsicums /bell peppers
  11. Use 1 cup spring onion
  12. You need 1/2 cup Cauliflower
  13. Take 2 teaspoons mixed dry spices
  14. Use 3 tins tuna
  15. Prepare 1 tin sweet corn
  16. Get 1 tin mushroom whole
  17. Get 1 hot chillie (option)
  18. Take 2 lemons
Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

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