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Before you jump to Basic Chicken or Beef marinade for Stir fry Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to basic chicken or beef marinade for stir fry vegetables recipe. To cook basic chicken or beef marinade for stir fry vegetables you only need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Basic Chicken or Beef marinade for Stir fry Vegetables:
- Take 1 chicken breast cut into strips
- Use 1 1/2 tbsp dark soy sauce (I used vegetarian mashroom oyster)
- Prepare 1/2 tsp tapioca starch/corn starch
- Prepare 1 tsp sesame oil
- Provide 1/2 tsp sugar
- Prepare 1/2 tsp chicken broth powder (option)
- You need 1/2 tbsp cooking oil
- Prepare 1 cup cooking oil for stir fry
Instructions to make Basic Chicken or Beef marinade for Stir fry Vegetables:
- Cut chicken breast into long strips.
- Place chicken strips into a container box. And add all ingredients into it.
- Stir it well. We can use it after at least 15 minutes after marinating. Or you could also put them into the fridge.
- After 15 minutes or more, add chicken strips marinated into frying pan with so much oil. Don't stir it until chicken lil bit stiff, so it will have a straight shape.
- Stir it well. Cook chicken until colour changed to pale. Around 5 - 10 min. Separate chicken and oil, so now we are ready to use stir fry chicken for mix all kind of veggie stir fries.
- Hmm.. it is really yummy !! 😃
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