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Stir fry vegetables and goat meat
Stir fry vegetables and goat meat

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We hope you got benefit from reading it, now let’s go back to stir fry vegetables and goat meat recipe. You can cook stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Stir fry vegetables and goat meat:
  1. You need 2 large carrots
  2. Provide 1 handful French beans
  3. Use 1 tablespoon coconut oil
  4. Take 1/4 kg Goat Meat
  5. Get 4 moderate size potatoes
  6. Use 1 teaspoon turmeric powder
  7. You need 1 teaspoon cumin powder
  8. Take 2 pinches salt
  9. Get Water
Instructions to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

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