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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

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When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. These types of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

For those of you who want to get started living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To cook stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. Prepare 1 bell pepper each red,yellow,green cut lengthwise
  2. Use 1 medium broccoli head cut into florets
  3. Use 1 medium onion cut lengthwise
  4. Prepare 1 medium carrot cut lengthwise
  5. Use 1 medium zucchini both yellow and green cut lengthwise
  6. Get 5-6 french beans cut lengthwise
  7. Take 5-6 babycorns
  8. Take 100 gms tofu/paneer cut lengthwise
  9. Use 3-4 mushrooms cut into halves
  10. Provide 2-3 garlic cloves
  11. Prepare 2 tbsp olive oil/butter
  12. Take 1 tsp oregano
  13. Use 1 tsp black pepper powder
  14. Provide As required salt
  15. Take As required You can add any veggies of your choice
Instructions to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. In a non -stick pan heat olive oil/butter
  2. Add all veggies except bell peppers and paneer/tofu.
  3. Add salt and saute the veggies till half done.
  4. Add bell peppers,tofu/paneer and sprinkle oregano.
  5. Mix and saute for more 5mins.
  6. Serve hot or cold.

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