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Honey soy fish with rice and stir fry veggies
Honey soy fish with rice and stir fry veggies

Before you jump to Honey soy fish with rice and stir fry veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to honey soy fish with rice and stir fry veggies recipe. You can have honey soy fish with rice and stir fry veggies using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Honey soy fish with rice and stir fry veggies:
  1. Prepare Fish (2-4 fillets)
  2. Provide 1/2 cup soy
  3. Use 1 tsp garlic
  4. You need 1 tsp ginger
  5. Take 1 tsp or 1tbs chilli flakes (depending how spicy you like it)
  6. Get 2 tbs honey
  7. Prepare 1 tbs olive oil (or any oil)
  8. Prepare 2 cups rice (jasmine preferred)
  9. Take Stir fry veggies
Steps to make Honey soy fish with rice and stir fry veggies:
  1. Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so
  2. Preheat over to 200C
  3. Place the fish fillets on the try and
  4. Place the fish on the oven tray. Reserve the marinate
  5. Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden
  6. Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked
  7. Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below)

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