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Fried irish potatoes and plantain with stir fry veggies
Fried irish potatoes and plantain with stir fry veggies

Before you jump to Fried irish potatoes and plantain with stir fry veggies recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Everyone likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Citrus fruits also provide you with vitamin C, together with other vitamins and minerals that can help keep you healthy. A thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to fried irish potatoes and plantain with stir fry veggies recipe. To make fried irish potatoes and plantain with stir fry veggies you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fried irish potatoes and plantain with stir fry veggies:
  1. Prepare Irish potatoes
  2. Provide Plantain
  3. You need Cabbage
  4. Provide Spring onions
  5. Get Vegetable oil
  6. Use Salt
  7. Prepare Seasoning
Instructions to make Fried irish potatoes and plantain with stir fry veggies:
  1. Wash, peel and slice your Irish potatoes and plantain
  2. Fry your Irish potatoes then the plantain
  3. In a pan, add a tbsp of vegetable oil add your washed and sliced spring onions and cabbage and stir fry adding seasoning and salt to taste

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