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Jollof rice and stir fry veggies with chicken #hubyfavouritedish
Jollof rice and stir fry veggies with chicken #hubyfavouritedish

Before you jump to Jollof rice and stir fry veggies with chicken #hubyfavouritedish recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to jollof rice and stir fry veggies with chicken #hubyfavouritedish recipe. To make jollof rice and stir fry veggies with chicken #hubyfavouritedish you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Jollof rice and stir fry veggies with chicken #hubyfavouritedish:
  1. You need 1 kg chicken
  2. Provide Red and greenpeppers
  3. Take Onions and cabbage
  4. You need Seasoning
  5. You need Vegetable oil
  6. Take Ikg of rice
  7. You need cloves Garlic
  8. Take Peas
  9. Use Mushrooms
Steps to make Jollof rice and stir fry veggies with chicken #hubyfavouritedish:
  1. Wash the chicken put in a pot and season and allow to cook
  2. Wash the rice with hot water leave in a sieve and allow to drain
  3. To make the stew for the jollof rice pour blended or steamed tomatoes into small oil and allow to fry and salt and all necessary seasoning
  4. Once is fried pour in chicken stock and add more water pour the washed rice add peas cover and allow to cook
  5. In a fry pan pour small oil and stir fry the garlic,veggies, chicken and mushrooms season to taste
  6. Stir fry for a few minutes and put of the heat.
  7. Check the rice if cooked allow to dry and turn with a wooden spoon.Then is ready to be served.

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