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Simple meat loaf
Simple meat loaf

Before you jump to Simple meat loaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know it can help you be happier as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to simple meat loaf recipe. To cook simple meat loaf you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Simple meat loaf:
  1. Prepare 2 eggs
  2. Provide 1/2 cup italian bread crumbs
  3. You need 1/4 cup ketchup
  4. Prepare 2 tbsp worcestershire sauce
  5. Provide 1 salt and pepper to taste
  6. Provide 2 lb ground chuck
  7. Provide 2 small cans plain tomato sauce
  8. Get 1/4 to a half cup more ketchup (for the top)
  9. Provide 1 optional~10 to 12 queen(large) stuffed green olives sliced in half (length way)
Instructions to make Simple meat loaf:
  1. Mix the first 5 ingredients in a large bow
  2. Add the ground beef and olives, mix. The less you work the meat the better. It will make it dense if you mash it around to much.
  3. Form your meat mixture into a loaf in a baking pan. I use a glass pyrex…about 8 x 12
  4. You can also leave the olives whole and make a trench down the center.. lay them end to end. Then cover them over with the meat mix. It looks nice when you cut it.
  5. Pour the two cans of tomato sauce over.
  6. Squirt ketchup across the top over the tomato sauce. As much as you like! This makes a nice thick topping.
  7. Bake 350 covered for about 40 minutes. (Tent the foil so you dont lose that nice top!)
  8. Let stand about 10 minutes.
  9. I serve with sour cream mashies, drenched with that lovely tomato gravy

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