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Lentil Loaf
Lentil Loaf

Before you jump to Lentil Loaf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to lentil loaf recipe. To make lentil loaf you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Lentil Loaf:
  1. Provide 2 cup cooked lentils (Masoor dal, moon dal rajma, chana)
  2. Get 1 onion chopped
  3. Get 1 carrots diced
  4. Use 2 celery stalks diced
  5. Take 1/2 cup bell pepper diced
  6. Take 3-3 mushrooms diced
  7. Take 2 tbsp tomato paste
  8. Use 1 tbsp bbq sauce
  9. Prepare 2 cloves garlic minced
  10. Use 1 tbsp flax meal
  11. You need 1 tbsp dried parsley
  12. Take 1/4 tsp pepper powder
  13. Prepare to taste Salt
  14. Take 1/2 cup quick rolled oats
  15. Take 1/2 cup bread crumbs
  16. Get Pinch brown or a simple sugar
  17. You need as needed Tomato ketchup
Instructions to make Lentil Loaf:
  1. Preheat oven to 350°¢ and line a baking tray with parchment paper.
  2. In a large pan saute onion, carrots, celery,, mushrooms, bell paper with a pinch of salt and pepper until softened on medium heat.
  3. Add the garlic and saute another minute.
  4. In a food processor pluse together the lentils, cooked vegetables, tomato paste, bbq sauce, flax meal, parsley, salt, pepper, oats and breadcrumbs.
  5. Do not puree but blend into a chunky dough.
  6. Place mixture on the prepared baking sheet and spread into a loaf shape.
  7. Bake for 35 minutes. Remove from the oven and spread the ketchup on top or a garnish with your choice.

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