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Before you jump to Southern Iced Sweet Tea recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to southern iced sweet tea recipe. You can cook southern iced sweet tea using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Southern Iced Sweet Tea:
- Use 1 family size gallon tea bag
- Get 1 1/2 cups sugar
- You need Ice
- Get Water
Instructions to make Southern Iced Sweet Tea:
- Fill saucepan to about inch from rim with water until almost full but enough space for a rapid boil (about 1 and 1/2inch) place one tea gallon tea bag on medium high heat until reaches a good boil I use Lipton
- Once reaches a rapid boil turn heat off and let cool on same burner
- While that cools place 1 and one half cup of sugar in a one gallon tea pitcher
- Once steam settles at least 20 minutes pour tea in pitcher and mix throughly the longer it sits the stronger
- Now fill pot with ice and pour in pitcher and stir
- Fill rest of pitcher with ice cold water while stirring
- Fill cup with ice and tea! Enjoy!!!
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