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Before you jump to Southern Sweet Tea recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to southern sweet tea recipe. To cook southern sweet tea you only need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Southern Sweet Tea:
- Use sweet tea gallon
- Take 4 Family size lipton tea bags
- Use 1 1/3 cup sugar
- Get 1 medium size pot(i only use this pot for tea)
- Take 3 lemons
- Provide 1 cold water
- Use 1 gallon size glass container
Instructions to make Southern Sweet Tea:
- turn burner on a medium low
- fill pot 3 quarters of the way full with cold water and place tea bags inside
- set the pot on the burner and leave it there for about 20 minutes
- do not let the water come to a complete a boil
- add sugar to the gallon container
- pour about 3 cups of cold water into picture
- remove the tea bags from water and pour tea over sugar water
- stir well
- fill glass with ice then add tea and garnish with lemon slice.
- note do not cover untill all steam has risen …to keep from going sour
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