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Before you jump to Grilled Chicken & Peach Salad w/ Sweet Tea Vinaigrette recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to grilled chicken & peach salad w/ sweet tea vinaigrette recipe. You can have grilled chicken & peach salad w/ sweet tea vinaigrette using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Grilled Chicken & Peach Salad w/ Sweet Tea Vinaigrette:
- Take Salad
- Prepare 1 each chicken breast
- Take 1 tbsp olive ol
- Prepare 2 each fresh peaches
- You need 1 arugula, or any salad greens
- Prepare 1/3 cup blue cheese crumbles
- Prepare 1/3 cup toasted pecan pieces
- You need 1 salt & pepper
- Use Sweet Tea Vinaigrette
- Use 1 cup sweet tea
- You need 2 tbsp apple cidar vinegar
- Take 1/3 cup canola oil
- Get 1/4 tsp Dijon mustard
Instructions to make Grilled Chicken & Peach Salad w/ Sweet Tea Vinaigrette:
- Coat chicken with olive oil and season with salt and pepper. Grill until done. Peel and cut peaches in quarters and grill for 30 seconds to 1 minute per side. Toss greens with sweet tea vinaigrette. Top with chicken, peaches, pecans and blue cheese.
- Simmer sweet tea on low until reduced to 1/3 cup. Do not boil! Cool to room temperature. Add all vinaigrette ingredients in a jar and shake.
- This is also great with grilled shrimp!
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