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Before you jump to Dan's Sweet Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dan's sweet tea recipe. You can have dan's sweet tea using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Dan's Sweet Tea:
- Get Sweet Fruit Tea
- Prepare 2 1/2 tbsp sugar
- Prepare 5 Red Fruits Tea Bag
- Prepare 3 Green Tea Bags
- You need 100 ml Orange Squash
- You need 1 1/2 liter Water
Instructions to make Dan's Sweet Tea:
- Combine the Sugar, Tea Bags, Squash and Water in a large Pan.
- Bring to the boil, stir every now a again to help release the flavours of the tea. Once boiling turnoff the heat and let steep for 10 minutes
- I use a 3 liter bottle but a juice jug will do. After the Tea has cooled for 5 minutes, fill your bottle half way with cold water and then add the Tea, you dont want to add the tea first or you might crack the glass jug!
- For the best flavour I leave my Tea chilling in the fridge for 12 hours before drinking. When serving you can always ad some fresh lemons, limes or mint if you wish!
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