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Sweet potatoes and tea
Sweet potatoes and tea

Before you jump to Sweet potatoes and tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potatoes and tea recipe. You can have sweet potatoes and tea using 3 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Sweet potatoes and tea:
  1. Take 1/4 kg sweet potatoes
  2. Use to taste Salt
  3. You need Water
Instructions to make Sweet potatoes and tea:
  1. Peel the potatoes and wash,place in a clean sufuria add water according to the potatoes you have, add a little salt put on medium heat and boil
  2. Serve with milk,tea or porridge

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