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Fry sweet potatoes with black tea
Fry sweet potatoes with black tea

Before you jump to Fry sweet potatoes with black tea recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fry sweet potatoes with black tea recipe. To make fry sweet potatoes with black tea you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Fry sweet potatoes with black tea:
  1. Use Sweet potato
  2. Take Oil
  3. Provide Salt
  4. Use Lipton
  5. Prepare Ginger
  6. You need leaves Mint
  7. Get Lemon grass
  8. You need Sugar
  9. You need Water
  10. Prepare Cinnamon
Instructions to make Fry sweet potatoes with black tea:
  1. Peel and cut your sweet potato wash and dry then add pinch of salt and fry in a hot oil till golden brown
  2. Pour in water in a pot add in Lipton ginger mint leaves lemon grass cinnamon and sugar set on fire and bring to boil.
  3. Served hot

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