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Garlic Parmesan Zucchini Casserole
Garlic Parmesan Zucchini Casserole

Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. To make garlic parmesan zucchini casserole you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Garlic Parmesan Zucchini Casserole:
  1. Get 4 cups grated zucchini
  2. Use 1 teaspoon salt
  3. Take 1/2 cup finely diced onion
  4. Get 1/2 cup finely diced carrot
  5. Get 1/2 cup finely diced bell pepper any color
  6. Provide 1 tablespoon minced garlic
  7. Use 2 eggs slightly beaten
  8. Provide 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
  9. Use 1 cup shredded mozzarella cheese
  10. Use 1/2 cup shredded cheddar cheese
  11. Prepare 2-3 tablespoons melted butter
  12. You need 1/2 cup Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
  1. Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
  2. Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
  3. In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
  4. Bake uncovered for 20 minutes
  5. In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
  6. Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.

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